Miss Barnes Memorial 👼 💒👼

Blessed Assurance... Jesus is mine...
Psalm 23 and John 14:1-7

This is how I know GOD ain't hiding from me

The person who has My commands and keeps them is the one who [really] loves Me; and whoever [really] loves Me will be loved by My Father, and I [too] will love him and will show (reveal, manifest) Myself to him. [I will let Myself be clearly seen by him and make Myself real to him.]
John 14:21 AMPC

http://bible.com/8/jhn.14.21.AMPC

💓💔💖 Love You Ma 💗💘💝💜

I love my mom... and that's where it gets dicey... we don't have too many conversations... She'll say its my fault... and I say its hers... she mumbles rude comments... she tells me what I think and what I feel and what I need to... I do not want to hug a cactus... okay a porcupine... she does have a heart an a tender side that she protects like hell... she is not straight forward and doesn't accept my answers or reasons... I don't like the constant fussing at Veronica WITHOUT explaining what she needs or wants her to do... I dont like her facial expressions... I don't like the name calling that she doesn't seem to know is name calling.

she wants a relationship with me and my sister where we call her everyday and confide in her... my sister is doing pretty well with that but I refuse to open up to her ever.

I may need her help... but I DO NOT want it... the price is too high... i want peace and she loves WAR.

Daily Routines 🎼🎻🎤 Daily Routines to Improve Your Health

A few of the main reasons why I feel a daily routine is necessary:

• RELEARN consistency, simplicity, common sense WITH nature and natural principles
• our ancestors did so without thinking
• follow the rhythms of nature.
• When the sun goes down, time to go to bed
• When the sun rises, time to get up
• ENJOY life and nature

Daily Routines help your day to be happy, peaceful, and productive.
       You can vary from the order below to accommodate your preferences.

How do I create MY OWN daily routine?

Step #1.          DON'T feel overwhelmed

Step #2.          START a daily routine

Step #3.           regular meals (about the same time every day).

Step #4.          Walking after meals stimulates digestion

Step #5.          Go to Bed around 10PM.

Remember that even a small step in the right direction is a step in the right direction.

A 15-Step Daily Routines

1. Get up with the SUNRISE (or as close to the sunrise as possible)
2. Drink a glass of ROOM TEMPERATURE WATER.
• flushes the digestive tract
• encourages regular morning bowel movement.
3. EVACUATE the bowels and bladder, if you can (without forcing!)
4. BRUSH your teeth at least in the morning and before going to bed
5. SCRAPE your tongue daily (ONLY AM),
• back to front 5-10 times
• stimulate the digestive system
• aide the removal of toxins
6. MEDITATE and stretch(30 minutes)
7. Shower or bathe
1. Every Morning before eating breakfast
8. Eat your BREAKFAST then (½ hr) WALK
1. NEVER SKIP BREAKFAST
2. Take a short walk after breakfast
9. Eat your LUNCH then (⅙ hr) walk
1. biggest meal of the day
2. between 12-1PM.
10. Eat DINNER then (⅙ hr) walk by 7PM
1. BEFORE THE SUN GOES DOWN
11. WALK after every meal
12. MASSAGE the body with oil
• Leave the oil on for at least 20 minutes. (BEDTIME!!)
13. FLOSS once per day
• (best at night) to prevent gum disease.
• Ayurvedic gum powders can be massaged into the gums as well.
14. GO TO BED between 9:30-10:30 PM to insure adequate rest.
• Do not eat, read or watch TV in bed.
15. Once a week, clean out your nasal passages.
• with slightly salted water using a cup or a neti pot   (½ tsp salt per ½ cup water)
• Then place a drop of oil  in each nostril with the tip of the little finger.

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The inspiration for this post ⇒ http://www.ayurveda-holistic-medicine.com/daily-routines.html

Irma has left the region...

     I have endured another hurricane and ALL I can say is... I have WITNESSED a MIRACLE!! God has been so beyond good to us in Royal Palm Beach. God kept all hurt harm and danger from us and I am ETERNALLY grateful. God spared us and I am grateful.

     During this season of uncertainty, I have been asking God why does he want me to be a praise an worship leader? Why does he want me to be a minister? For What? What am I supposed to do? What am I supposed to tell these people. One thing I do know... I will be honest. I will do what I have promised to do. I will be obedient. It's a little niggling feeling about my destiny... What am I here for? What is my ministry? What in the world am I imparting to my daughter?

One day... at home depot... I was talking to the cashier and she said that I should look into deliverance ministry... so... I'll look into it... but if it ain't it... learning about it didn't hurt.