i saw my picture... again last week... and i did not like what I saw... the only person who can change what i see is me!! ...in the words of Effie White...
and... in that spirit... my body goals are as follows...
of course this plan of action my augment and change BUT my goals ain't.
"I am changing...Trying every way I can... I'll be better than I am.
Seeing everything so clear...I'm gonna start right now right here."
and... in that spirit... my body goals are as follows...
- My Physical Goals
- sleek outline
- look less full around arms and chest
- no back fat
- no stomach fat
- no arm jiggle
- full split with either leg forward
- full straddle
- full range of motion
- swim suit - 2 piece confidance
- slimmer thighs
- no dimpled legs
- jog from home to forest hill and back by december 25th (5 miles)
- 10 miles round trip
- wear size 8 jeans/pants
- be a medium in tops/dress sizes
- where what ever i want
- My Physical Feeling Goals
- energetic
- limber
- no loss of breath
- no sodas
- salads every other day
- green juice smoothies on Monday, Wednesday and Friday
- work out Mon, Wed, Fri mornings...
- 5am workout eventually alternating between jogging and walking daily
- P90X night workout
of course this plan of action my augment and change BUT my goals ain't.
