No More Sodas... but... I want SNACKS... please. =)

Common Obstacles

• Too busy in the morning (for breakfast) or evening (for dinner)
• You’re starving, and you cave in, and look for something convenient
• You don’t have time to plan meals or shop for a lot of things
• struggling to learn how to eat all unprocessed, healthy foods
• You have to eat out at work, often more than once
• You don’t plan ahead to have healthy foods in the house
• Other things seem more important, so you don’t spend the time or energy on healthy food
• Shopping just seems too hard, where to you find this "BETTER" — you don’t have the energy for it

https://zenhabits.net/no-time-healthy-eating/

How i Want to Live out my healtyhy eating lifestyle

1. No meal planning
2. No extensive grocery shopping
3. No new recipes or cooking techniques to learn
4. If you need to eat out, you should be able to
5. When you’re hungry, you should be able to eat something convenient

Sounds too good too be true... but... i'm going to do it!!

How to Start Out

• This month, you should pick one of these healthy alternatives each week:
• Drink water
• Drink tea (any kind, but unsweetened)
• Eat veggies as a snack (with hummus if you like) – carrots, broccoli pieces, cauliflower
• Eat fruits & raw nuts as a snack
• Have fruit or a vegetable as a side dish during one of your meals
• Add some nuts, berries and/or ground flaxseeds to your usual breakfast (cereal or oats, for example)