healty eats???

THIS summer I Have Decided To HEALTH UP My Life... No More Sodas... Thank You (Blackgirllonghair.com)

1.           Beans

2.           Beef 

3.           Poultry

4.           Salmon

5.           Oats 

6.           Carrots 

7.           Sweet Potatoes 

8.           Nuts 

9.           Seeds

10.      Spinach and other Dark Green Veggies

9. 9.