Thursday, August 8, 2013

Vital Stats... Wake Up Call

Age 35
Height 65.5 inches
Weight 191 lbs
Waist 40 inches (not sucked in*)
BMI 32 - obese

Goals... Healthy BMI of 21...
This will equate to...
Weight ~ 135 (my high school weight)
Waist < 35 inches

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